How Long Should You Breastfeed? Guidelines and Benefits of Extended Nursing

At Just Kids Pediatrics in Newark, DE, we understand that every family’s breastfeeding journey is unique. Dr. Kerry Kirifides and Dr. Sonia Shastry are here to provide guidance and support for mothers who are considering extended nursing. Whether you’re just starting out or exploring the benefits of breastfeeding beyond infancy, our team is dedicated to helping you make informed decisions that work best for you and your baby.

Baby with blue eyes nursing, looking at the camera. Pink shirt, soft focus.

Guidelines for Breastfeeding Duration

The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first six months of a baby’s life, followed by continued breastfeeding alongside the introduction of solid foods until at least 12 months. After the first year, breastfeeding can continue for as long as both mother and child desire. The World Health Organization (WHO) also supports extended nursing, recommending breastfeeding up to two years or beyond.


Ultimately, the decision of how long to breastfeed is a personal one. Some mothers choose to wean after a year, while others continue nursing into toddlerhood. Both approaches are valid, and what matters most is finding a balance that feels right for you and your child. At Just Kids Pediatrics, we’re here to provide personalized advice and support, no matter where you are in your breastfeeding journey.


Benefits of Extended Nursing

Extended breastfeeding offers a range of benefits for both mother and child. For babies, breast milk continues to provide essential nutrients, antibodies, and immune-boosting properties well beyond the first year. This can help protect against illnesses and support healthy growth and development. Breastfeeding also fosters a strong emotional bond between mother and child. The comfort and security that nursing provides can be especially beneficial during times of stress or transition, such as starting daycare or adjusting to new routines. For mothers, extended nursing can reduce the risk of certain health conditions, including breast and ovarian cancers, type 2 diabetes, and heart disease. It can also serve as a natural way to maintain closeness with your child as they grow more independent.


Schedule Your Appointment Today

If you’re looking for expert guidance on breastfeeding, Just Kids Pediatrics is here to help. Located in Newark, DE, Dr. Kirifides and Dr. Shastry are dedicated to supporting mothers and their families. Call us today at (302) 918-6400 to schedule an appointment and learn more about the benefits of extended nursing.

When to Worry About Your Child’s Rash

July 28, 2025
Children often develop rashes from time to time, many of which are harmless and resolve on their own. However, some rashes can indicate an underlying illness or allergic reaction that requires medical attention. Knowing when to seek evaluation can help parents protect their child’s health and comfort.

Keeping Kids Healthy for Summer Camp Fun

July 28, 2025
Summer camp is an exciting adventure for many children—new friends, outdoor fun, and memories that last a lifetime.

When a Simple Rash Might Need a Medical Evaluation

July 28, 2025
Rashes are common in children and often go away on their own. Many are caused by heat, mild irritation, or allergies and clear up with a little care at home. But not every rash is harmless. Some may be a sign of an underlying infection, allergic reaction, or a more serious medical condition. Knowing when to call the pediatrician can make all the difference.

What To Know About The Different Types Of Skin Cancer

July 28, 2025
When we think of childhood health, skin cancer may not be the first concern that comes to mind. But with more families spending time outdoors—and increasing sun exposure year-round—it’s important to know how to protect your child’s skin and recognize early signs of skin changes. At Just Kids Pediatrics in Newark, DE, we believe education is the first step toward prevention.

How Pediatric Nutritional Counseling Supports Healthy Growth

July 28, 2025
At Just Kids Pediatrics in Newark, DE, Dr. Kerry Kirifides and Dr. Sonia Shastry understand how essential proper nutrition is to a child’s health and development. That’s why they offer pediatric nutritional counseling to help families make informed choices at every stage, from infancy through adolescence. Whether your child is struggling with picky eating or you're looking to build better habits, nutritional counseling can provide the personalized support needed to promote long-term wellness.

Why Nutritional Counseling Matters for Your Child’s Long-Term Health

July 28, 2025
Establishing healthy eating habits early can shape a child’s health for years to come. At Just Kids Pediatrics in Newark, DE, Dr. Kerry Kirifides and Dr. Sonia Shastry provide nutritional counseling tailored to each child’s age, growth stage, and medical needs. Through compassionate, family-centered care, this practice supports parents in building strong foundations for lifelong wellness.

Recognizing the Early Signs of ADHD in Children

July 28, 2025
At Just Kids Pediatrics in Newark, DE, our team provides thoughtful, comprehensive care to help children thrive. One area of focus is supporting families through the early signs and evaluation of ADHD. Attention-Deficit/Hyperactivity Disorder (ADHD) can affect school performance, relationships, and self-esteem. Recognizing signs early allows for timely intervention and meaningful support at home and in the classroom.

The Role of Nutrition in Your Child’s Energy, Mood, and Focus

July 28, 2025
At Just Kids Pediatrics in Newark, DE, Dr. Kerry S. Kirifides believes that nutrition is more than just meals. It’s one of the most important tools we have for helping children grow, thrive, and feel their best. Dr. Kirifides and her team takes a thoughtful approach to nutrition, offering families real-world advice on how food choices affect energy levels, emotional balance, and even how well a child can focus during the day.

Is My Child Overweight? What Pediatricians Look For And Why It Matters

July 28, 2025
At Just Kids Pediatrics in Newark, DE, we understand that conversations about weight can be uncomfortable—but they’re also important.

Recognizing the Early Signs of ADHD in Children

July 28, 2025
As parents, it’s natural to wonder whether your child’s energy, distractibility, or emotional ups and downs are just a phase—or something more. Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions diagnosed in children, and recognizing the early signs is key to providing timely support.