You want your child to stay as healthy as possible; a strong immune system is important protection. So, how do you help your child build a strong immune system? Your pediatrician can help.
How You Can Help Your Child Build a Strong Immune System
One of the easiest and best ways to help your child build a strong immune system is to make sure your child stays current on vaccinations. Vaccinations are important because they:
- Protect your child against serious, contagious illnesses and diseases by developing antibodies as part of a healthy immune system
- Protect against the spread of serious and infectious illnesses and diseases
- Are required for your child to attend daycare and school
You should also teach your child about limiting exposure to viruses and bacteria. You need to:
- Teach your child about frequent and thorough hand washing
- Talk with your child about avoiding touching their face with their hands
A healthy diet, rest, and exercise are important ways to build a strong immune system. You need to teach your child to:
- Eat nutrient-dense foods like vegetables, fruits, whole grains, and lean proteins
- Avoid empty calories from sodas, sugary treats, and fast food
- Get at least 8 to 10 hours of high-quality sleep
- Exercise for at least 30 minutes on most days of the week
Regular visits with the pediatrician for well-child visits and school and sports physicals can help ensure your child maintains a healthy immune system. The pediatrician can identify potential medical issues and provide early treatment. A strong immune system and early treatment of illnesses are the keys to your child enjoying a healthy, active life.
Want To Know More About Keeping Your Child Healthy?
Talk with an expert to learn more tips on helping your child build a strong immune system, including immunizations. Call your pediatrician today.
Children often develop rashes from time to time, many of which are harmless and resolve on their own. However, some rashes can indicate an underlying illness or allergic reaction that requires medical attention. Knowing when to seek evaluation can help parents protect their child’s health and comfort.
Summer camp is an exciting adventure for many children—new friends, outdoor fun, and memories that last a lifetime.
Rashes are common in children and often go away on their own. Many are caused by heat, mild irritation, or allergies and clear up with a little care at home. But not every rash is harmless. Some may be a sign of an underlying infection, allergic reaction, or a more serious medical condition. Knowing when to call the pediatrician can make all the difference.
When we think of childhood health, skin cancer may not be the first concern that comes to mind. But with more families spending time outdoors—and increasing sun exposure year-round—it’s important to know how to protect your child’s skin and recognize early signs of skin changes. At Just Kids Pediatrics in Newark, DE, we believe education is the first step toward prevention.
At Just Kids Pediatrics in Newark, DE, Dr. Kerry Kirifides and Dr. Sonia Shastry understand how essential proper nutrition is to a child’s health and development. That’s why they offer pediatric nutritional counseling to help families make informed choices at every stage, from infancy through adolescence. Whether your child is struggling with picky eating or you're looking to build better habits, nutritional counseling can provide the personalized support needed to promote long-term wellness.
Establishing healthy eating habits early can shape a child’s health for years to come. At Just Kids Pediatrics in Newark, DE, Dr. Kerry Kirifides and Dr. Sonia Shastry provide nutritional counseling tailored to each child’s age, growth stage, and medical needs. Through compassionate, family-centered care, this practice supports parents in building strong foundations for lifelong wellness.
At Just Kids Pediatrics in Newark, DE, our team provides thoughtful, comprehensive care to help children thrive. One area of focus is supporting families through the early signs and evaluation of ADHD. Attention-Deficit/Hyperactivity Disorder (ADHD) can affect school performance, relationships, and self-esteem. Recognizing signs early allows for timely intervention and meaningful support at home and in the classroom.
At Just Kids Pediatrics in Newark, DE, Dr. Kerry S. Kirifides believes that nutrition is more than just meals. It’s one of the most important tools we have for helping children grow, thrive, and feel their best. Dr. Kirifides and her team takes a thoughtful approach to nutrition, offering families real-world advice on how food choices affect energy levels, emotional balance, and even how well a child can focus during the day.
At Just Kids Pediatrics in Newark, DE, we understand that conversations about weight can be uncomfortable—but they’re also important.
As parents, it’s natural to wonder whether your child’s energy, distractibility, or emotional ups and downs are just a phase—or something more. Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions diagnosed in children, and recognizing the early signs is key to providing timely support.