How to Keep Kids Healthy at Camp: A Pediatric NP’s Guide

Camp is a wonderful part of childhood, filled with sunshine, new friends, and outdoor adventures.

How to Keep Kids Healthy at Camp: A Parent's Guide

With all that fun comes the need for a little extra care. From bug bites to stomach bugs, summer camps can bring health challenges. With thoughtful planning, parents can help their children stay healthy and make the most of their camp experience. 


Prep Before They Pack

Health and safety start at home. Make sure your child's camp forms are up to date, including immunizations, allergies, and any medication instructions. If your child has a chronic condition like asthma or food allergies, check that the camp staff knows how to manage it.


When it comes to packing, go beyond swimsuits and flashlights. Include items like sunscreen, bug spray, hand sanitizer, and supportive shoes. Kids should also have their own water bottle, towel, and toiletries, sharing these can spread germs or skin infections.


Encourage Healthy Habits

Before your child heads to camp, talk to them about hygiene. Remind them to wash their hands regularly, especially before meals and after using the restroom. Encourage plenty of water throughout the day, especially during hot, humid weather. It's easy to get caught up in the excitement of games and late nights, but rest is just as important as play. Let your child know that taking breaks and getting enough sleep will help them feel their best all week long.


When to Follow Up at Home

Sometimes, kids return from camp feeling under the weather. A lingering cough, fever, or rash that doesn't improve may need attention from your pediatrician. It's also smart to follow up if your child seems unusually tired or withdrawn after camp. If you have questions about your child's readiness for camp or need help managing a medical condition while they're away, don't hesitate to schedule a visit with your pediatrician.

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