How Pediatric Nutritional Counseling Helps Parents Make Healthier Food Choices

Helping children develop healthy eating habits starts with informed, confident parents.

Two doctors with two children, holding fruit and vegetables, smiling in a bright office.

At Just Kids Pediatrics in Newark, DE, Dr. Kirifides and Dr. Shastry understand that nutrition plays a central role in a child’s growth, development, and long-term health. Their approach to pediatric nutritional counseling gives families the tools they need to make balanced choices that work in real life.


Understanding the Basics of Nutritional Counseling

Pediatric nutritional counseling is more than handing out a list of healthy foods. It’s a personalized conversation that considers a child’s age, activity level, medical needs, and food preferences. Whether your child is a picky eater, dealing with weight concerns, or managing a health condition, nutritional counseling provides practical and achievable advice. The goal is to help families build healthy habits without pressure or guilt.


Supporting Parents in Daily Food Decisions

Parents are the biggest influence on what their children eat. That’s why nutritional counseling includes guidance for the whole family. Dr. Kirifides and Dr. Shastry help parents learn how to plan balanced meals, introduce new foods, and shop with nutrition in mind. At Just Kids Pediatrics, families receive realistic tips they can use at the dinner table, in the lunchbox, or even when eating out.


Why Early Nutrition Matters

Good nutrition early in life lays a strong foundation for lifelong health. It can help prevent issues like obesity, high blood pressure, and type 2 diabetes. Kids who eat well also tend to have more energy, better focus in school, and improved mood. By starting early, parents can set their children up for a future of healthy habits and smart food choices.


When to Seek Nutritional Counseling

If your child is gaining or losing weight too quickly, has limited food choices, or struggles with digestion, it may be time to ask for help. Families in Newark, DE can turn to Dr. Kirifides and Dr. Shastry at Just Kids Pediatrics for trusted, supportive pediatric nutritional counseling. To learn more or schedule an appointment, call (302) 918-6400.

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