The Link Between Child Nutrition and Behavior

A proper diet isn't just for maintaining weight; it can also affect behavior and overall development in children. That is why at Just Kids Pediatrics, Dr. Kerry Kirifides and Dr.

How Nutrition Affects Behavior

Nutritional deficiencies in children can manifest as aggression and irritability. After all, if children are hungry, it may be hard for them to focus their attention in school. Some children may even become hyperactive and show signs of ADHD. Children may also find it hard to manage their feelings, leading to mood swings or depression.


A balanced diet is also essential to one of the most vital parts of the day — sleep. If children don't eat well during the day, it may reduce their ability to naturally and peacefully fall and stay asleep. This matters as the growth hormone is mostly active at night. Therefore, a lack of sound sleep through the night may encourage stunted growth.


Attention and emotional stability in the classroom around peers and teachers are essential for learning. When nutritional deficiencies impair learning abilities, they can impact overall behavior and reputation in school.


The Role of Some Specific Nutrients

Children need a balanced diet that includes a variety of colorful fruits and vegetables. The more color in a child's diet, the better the range of nutrients. For example, omega-3 fatty acids, which are present in fish, particularly fatty fish like salmon, can help with cognitive function and regulate mood.


Neurotransmitters like serotonin and dopamine can help affect mood and focus. Iron is essential for helping neurotransmitters work properly. You can buy iron-fortified cereals like Cheerios instead of super-sugary ones. Iron is present in lean meats.


How Doctors and Parents Can Promote Good Nutrition

Child nutrition in Newark, DE, starts at home, but your doctors can guide you. When you bring your child in for a check-up, your doctors will run a series of tests to see where your child may lack nutritionally. If your child seems deficient in iron, vitamins, or certain minerals, your doctors can recommend the best foods to add to their diet. In addition to incorporating whole grains, lean proteins, and abundant fruit and vegetables, limit processed foods as much as possible.



At Just Kids Pediatrics, Dr. Kirifides and Dr. Shastry can help you with child nutrition in Newark, DE. Call us at 302-918-6400 for more information.

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