Child obesity is something to be concerned about since it increases the risk of developing various health conditions, such as heart disease and type 2 diabetes. In addition to affecting physical health, obesity can also adversely impact confidence and self-esteem. The experienced and caring providers at Just Kids Pediatrics in Newark, DE Dr. Kerry Kirifides, and Dr. Sonia Shastry treat child obesity and help kids safely lose excess weight by developing healthy habits that can improve their overall health and wellness.
Childhood Obesity and Overall Health
Children who are overweight or obese have an increased risk of developing various health problems, including:
- Asthma
- Heart disease
- Type 2 diabetes
- High cholesterol
- High blood pressure/hypertension
- Nonalcoholic fatty liver disease (NAFLD)
Helping kids lose excess weight and maintain a healthy body mass index (BMI) greatly reduces their risk of developing any of these health issues. The knowledgeable providers at our pediatric practice in Newark, DE, help kids dealing with child obesity. The doctors provide various strategies to help children safely and effectively lose excess weight and achieve a healthy BMI so they can enjoy better health and wellness.
Healthy Eating
A key component to helping kids safely shed excess pounds and maintain a healthy BMI is healthy eating. Children might not have a clear understanding of what healthy eating looks like so it is important to teach them how to make good food choices, such as swapping a cookie or donut for fruit. Our pediatric providers offer guidance and practical examples kids can understand with regard to nutrition, portion sizes, eating a balanced diet, and more.
Physical Activity and Exercise
Another important aspect of treating childhood obesity is physical activity or exercise. Guidelines developed by the Centers for Disease Control and Prevention encourage kids to engage in physical activity or exercise for at least 60 minutes total every day. Whether it be through sports, running around the playground, or playing in the backyard, physical activity burns calories and helps children maintain healthy body weight while having fun.
There is cause for concern if your child is dealing with obesity because it increases the risk of developing other health problems. Schedule a consultation with one of our pediatric providers Dr. Kerry Kirifides, and Dr. Sonia Shastry, to learn more about treating child obesity by calling Just Kids Pediatrics in Newark, DE, at (302) 918-6400.