One important step you can take to help your children experience optimal health is to ensure they are eating a healthy and balanced diet. Good nutrition provides kids with the nutrients needed to grow and develop properly. The experienced and caring providers at Just Kids Pediatrics in Newark, DE, offer child nutritional counseling to help kids develop healthy eating habits.
Importance of Proper Nutrition for Kids
There are several reasons why it is so important for children to get proper nutrition. A balanced and healthy diet helps kids get the nutrients, vitamins, and minerals they need to meet growth and development milestones. Good nutrition also contributes to strong teeth and bones and supports brain development. Additionally, teaching kids about proper nutrition and helping them develop healthy eating habits at a young age establishes a foundation for eating healthy throughout their lives.
Proper nutrition for kids has numerous benefits, including:
- Boosts immunity
- Stronger teeth and bones
- Supports brain development
- Contributes to a healthy body weight
- Aids in proper digestive system functioning
- Helps children remain alert and think more clearly
- Contributes to the development of healthy habits
- Improves energy levels and mood
Benefits of Nutritional Counseling
Even when you understand the importance of good nutrition for children it is not always easy to achieve, especially when dealing with picky eaters. The skilled providers at our pediatric office in Newark, DE, provide child nutritional counseling to help you promote proper nutrition at home so you don’t have to figure it all out on your own. Some areas in which we provide guidance include:
- Healthy snack options
- Preparing balanced meals
- Understanding complicated food labels
- Proper nutrient amounts needed at different ages
- Healthy substitutions for allergies or special dietary needs
- Tips for limiting or avoiding sugary foods and beverages
- Guidance for limiting processed, fried, or fast foods
- Being a role model for eating healthy
Kids benefit in so many ways from enjoying a balanced, healthy, and nutritious diet. Schedule an appointment with one of our helpful pediatricians to discuss child nutritional counseling by calling Just Kids Pediatrics in Newark, DE, at (302) 918-6400.