How your pediatricians in Newark, DE, can help your child maintain a healthy weight
Obesity is a common and serious problem for children, for poor diet, lots of sugar, and lack of exercise can all combine to pack on pounds. Fortunately, the pediatricians here at Just Kids Pediatrics in Newark, DE, can help if your child is struggling with this issue by providing a wide range of children’s healthcare services, including weight and lifestyle counseling.
One of the most important factors to maintain a healthy weight is how many calories to consume. Each child’s needs are different, but there are some general guidelines. Healthychildren.org states that children should consume:
- 1000 calories, if your child is 2-3 years old
- 1200-1400 calories, if your child is 4-8 years old
- 1400-1600 calories for girls, and 1600-2000 calories for boys 9-13 years old
- 1800 calories for girls, and 2000-2400 calories for boys 14-18 years old
The amount of calories is important, but so is the type of calories. A healthy diet for children should consist of:
- Lean proteins, including fish, chicken, and turkey
- Fruits, including whole fruits and healthy juices
- Vegetables, including plenty of green, leafy vegetables
- Whole grains, including rice, quinoa, and whole wheat
- Dairy products, including milk, yogurt, and cheese
Along with proper diet, activity plays a key role in maintaining a healthy weight. According to the World Health Organization, children ages 5 to 17 should have a minimum of 1 hour of moderate to intense physical activity every day, with much of the activity being aerobic to help burn excess calories.
Contact Us
Obesity has become an epidemic in this country, but your child doesn’t have to suffer from it. Great nutrition and the right amount of exercise can help. To learn more about prevention and treatment of obesity as well as other children’s healthcare topics, call the pediatricians here at Just Kids Pediatrics in Newark, DE, by dialing (302) 918-6400.